Kairo Coach
Real humans, on your numbers.
A named strength coach and a nutritionist who read your week — Readiness, Load, Sleep, the sessions you actually did — and plan the next one around your body and your table.
Tendai M.
Strength coach
Certified S&C coach · nine years on gym floors in Harare and Joburg
Reads your week against your Readiness and moves sessions before your body has to protest.
Naledi K.
Nutritionist
Clinical nutrition diploma · a decade of family kitchens, not meal-plan PDFs
Plans around the food you actually eat — pap, sadza, the braai — never a shopping list from another continent.
What the month buys
- A weekly plan review
- Every Sunday your coach reads your week — Readiness, Load, Sleep, the sessions you actually did — and adjusts the block. The plan bends to your body, not the calendar.
- Food that fits your table
- Naledi builds targets around what your household already cooks and what the month's budget looks like. No imported superfoods, no shame.
- Voice-note chat, six days a week
- Ask anything in a voice note and get one back the same day, Monday to Saturday. Real answers from the person who reads your numbers.
- A video check-in every month
- Thirty minutes with your coach, on video, to look at the month together and set the next one.
How the first month runs
- Day 1
You pay month one and fill in a ten-minute intro: goals, injuries, schedule, kitchen.
- Within 48 h
Tendai and Naledi read your Kairo history and send your first week's plan and targets.
- Every Sunday
Plan review against your scores. Sessions move when your body disagrees with the calendar.
- Monthly
A video check-in, and a renewal prompt by WhatsApp — pay it, or simply don't. Stopping is allowed to be that easy.
People, not features.
The app is free forever with the band — every signal, every score, your whole history. Nothing in it is locked behind this package. When you join Coach you are paying two professionals for their week, not unlocking software.
Your coaches see your scores and workouts. Blood pressure, cycle, SpO₂ and the rest of your health signals stay private unless you switch each one on yourself.
Coaching runs on your band’s data. No band yet? Start there.
Asked before joining
Your scores — Readiness, Load, Sleep — and your workouts. Blood pressure, cycle, SpO₂ and the rest of your health signals stay private unless you switch each one on yourself, and you can switch them off again any time.
Stop paying. Wallet members get a WhatsApp prompt each month — ignore it and the package simply ends, nothing breaks, the app keeps working in full. Card members cancel with one message to the same number.
No. The app is free forever with the band — every signal, every score, your whole history. Coach adds people, not features. Nothing in the app is locked behind it.
No. Tendai and Naledi coach training and everyday eating. They do not diagnose, treat or prescribe, and they will tell you to see a healthcare professional when a question belongs with one.
Kairo is a general wellness product. It does not diagnose, treat, cure or prevent any disease or medical condition. Always consult a healthcare professional about medical concerns.