Kairo Coach · membership
A named strength coach and a biochemist-nutritionist plan your training and your table together, from what your band actually measured. You are paying for professional help on both — because the combination is what works.
Why members join
A team of professionals on your training and your food — planned together, for you.
Built around your goal
Training from Tendai, the table from Naledi — one goal, both experts, rebuilt every Sunday from your numbers.
3–4 sessions / wk · targets reset every Sunday
Conditioning + core · kitchen-led
4-week blocks · protein per plate
2–3 lower days / wk · recovery-watched
Goals are where the plan points, never a promised outcome — bodies set their own pace, and your coaches work with yours.
Sport-specific coaching
A race is a goal with a date. Tell your coaches which start line, and the whole plan is built backwards from it — the training and the fuelling together, because on race day they are the same thing.
Yoga & recovery
The hard days only work if the slow days are real. Rutendo writes the flows into the same plan as your lifting and your runs.
Recovery is programmed, not hoped for.
The nutritionist’s method
Your zone minutes, steps and sessions say how much your body actually worked — so targets start from your real week, never a formula's guess.
A modest deficit for losing, a build for muscle, protein anchored per plate — numbers you can hit with the pots already on your stove.
Pap, sadza, rice and the braai — your plan is written from what your household cooks and what the month's budget looks like. If a plan can't survive a family Sunday, it isn't a plan.
No crash diets, no banned foods, no imported superfoods — the plan that lasts is the one your kitchen already knows how to cook.
The team
Named, answerable, seven days a week.
Tendai M.
Strength coach
Certified S&C coach · nine years on Harare gym floors
Reads your week against your Readiness and moves sessions before your body has to protest.
Naledi K.
Biochemist · Nutritionist
BSc Biochemistry, MSc Human Nutrition · twelve years turning lab science into plans people actually follow
Reads your composition segment by segment and turns it into targets — protein, energy, timing — built from the food you actually eat.
Rutendo D.
Yoga & mobility coach
500-hour certified yoga teacher · eight years teaching athletes to slow down
Writes your flows into the week and places them by your scores — recovery after the heavy days, breath before the short nights.
You pay month one and fill in a ten-minute intro: goals, injuries, schedule, kitchen.
Tendai and Naledi read your Kairo history and send your first week's plan and targets.
Plan review against your scores. Sessions move when your body disagrees with the calendar.
A video check-in, and a renewal prompt by WhatsApp — pay it, or simply don't. Stopping is allowed to be that easy.
The app is free forever with the band — every signal, every score, your whole history. Nothing in it is locked behind this membership. When you join Coach you are paying two professionals for their week: one for the training, one for the table — because either one alone leaks, and the combination is what works.
Your coaches see your scores and workouts. Blood pressure, cycle, SpO₂ and the rest of your health signals stay private unless you switch each one on yourself.
Month one
USD, month by month. Nothing else added, nothing locked in.
Cancel by stopping. The app stays free either way.
Processed by Paynow — Zimbabwe’s payment gateway.
Paid to Kairo here on the site — the app never charges you and holds no subscriptions. Renewal is a monthly prompt you approve; stopping is cancelling. No lock-in, no cancellation window, nothing in the app ever locked.
Coaching runs on your band’s data. No band yet? Start there.
Your scores — Readiness, Load, Sleep — and your workouts. Blood pressure, cycle, SpO₂ and the rest of your health signals stay private unless you switch each one on yourself, and you can switch them off again any time.
Stop paying. Wallet members get a WhatsApp prompt each month — ignore it and the package simply ends, nothing breaks, the app keeps working in full. Card members cancel with one message to the same number.
No. The app is free forever with the band — every signal, every score, your whole history. Coach adds people, not features. Nothing in the app is locked behind it.
Yes — give your coaches the date and the distance and the block is built backwards from it: base, build, peak, and a taper set by your Readiness. Naledi plans the fuelling alongside the running, because at kilometre 30 the plate matters as much as the legs. That goes for cycling, trail, football seasons and fight camps too.
Yes — guided flows and mobility sessions are written into your week like any other session, at no extra fee. They land where your scores say they should: a recovery flow after the heavy days, a short wind-down on the weeks sleep runs thin. You don't need to have done yoga before — every flow is guided from the first breath.
No. Naledi builds modest, sustainable targets from your real week and your real kitchen — no banned foods, no imported superfoods, no eating plans that collapse at the first family Sunday. Slow is the point: it is the version that lasts.
No — and nobody can. Spot reduction isn't how bodies work, and anyone promising it is selling something. What we can do: train the whole body, build the core underneath, and let a steady kitchen change the total — which is where the middle goes from.
No. Tendai and Naledi coach training and everyday eating. They do not diagnose, treat or prescribe, and they will tell you to see a healthcare professional when a question belongs with one.
Kairo is a general wellness product. It does not diagnose, treat, cure or prevent any disease or medical condition. Always consult a healthcare professional about medical concerns.